Developing Power -

: Exercises should be "ballistic" in nature, meaning they involve rapid acceleration and often a flight phase (like jumping).

Different methods can be used to target various points on the force-velocity curve: Strength Training versus Power Training - Physiopedia Developing power

: Before starting high-speed work, you should have a baseline of strength. Experts often recommend a back squat of 1.5–1.7x your body weight before prioritizing power-specific drills. : Exercises should be "ballistic" in nature, meaning