Detachment

: Stay anchored in the "now" rather than worrying about future anxieties or past regrets.

: Accept that you cannot control everything, such as other people's actions or the final result of a situation. Detachment

Engaged Detachment - by Christine M. Nowik, Ph.D. - Change is Hard : Stay anchored in the "now" rather than

: Move from automatic, fear-based reactions to thoughtful, intentional responses. fear-based reactions to thoughtful