: The book reframes anxiety not just as a burden, but as something that can be understood and even transformed into a "superpower" through self-awareness.
: Unlike traditional self-help, it includes illustrations, exercises, and lists that encourage readers to document their own fears and engage directly with the text. Cosas Que Piensas Cuando Te Muerdes Las UГ±as epub
(Things You Think About When You Bite Your Nails) is a hybrid non-fiction book by Colombian author and illustrator Amalia Andrade that serves as a personal roadmap for understanding and managing fear and anxiety . : The book reframes anxiety not just as
The book is widely available in digital formats, including EPUB and Kindle. Cosas que piensas cuando te muerdes las uñas - Amazon.com it includes illustrations