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: A highly advanced variation of the chest stand where the knees lower to the floor, creating three distinct layers: the chest, thighs, and shins.
: A vertical standing split with one leg straight up. contortionist-poses-names
: Performed from a kneeling position, the contortionist sits on their feet and bends backward until their head touches their tailbone. Frontbending & Splits Poses : A highly advanced variation of the chest
: A, compact, layered pose where limbs are tightly intertwined. creating three distinct layers: the chest
: A deep, forward-bending pose with legs positioned behind the shoulders.
