Confronting The | Past

Once the raw story is down, step back to analyze its implications.

It's Only Heavy If You're Carrying It – Moving on From Your Past Confronting the Past

: Reflect on how you reacted to those past hurts. Often, we develop dysfunctional behaviors (e.g., seeking false confidence or self-sabotage) as a shield against that pain. Phase 2: The Analytical Shift Once the raw story is down, step back

Below is a draft structure designed to help you navigate this process. Once the raw story is down

In this initial stage, the goal is not to write a "product" but to capture raw material.