High-risk moves like spinning back kicks or jump knees are dangerous on uneven pavement or in tight spaces.
The best self-defense is de-escalation and avoidance. Only use physical force when you have no other choice and your safety is at risk.
Most real fights are decided in seconds. Your strikes should be explosive and aimed at ending the threat immediately. 2. High-Percentage Strikes Combat kick boxing : realistic self defence
Never focus solely on one person. Realistic kickboxing training includes looking over your shoulder to ensure a second attacker isn't approaching. 4. Training for Reality
Instead of a tight boxing peek-a-boo, keep your lead hand out to manage distance and "frame" against an attacker’s chest or face. High-risk moves like spinning back kicks or jump
Stick to the "bread and butter" moves that work even when your adrenaline is spiking and your fine motor skills are fading:
If you end up on the ground, use your up-kicks to keep the attacker away while you perform a technical stand-up to get back to your feet safely. Most real fights are decided in seconds
In a gym, you trade blows to score points. In a real-life confrontation, the goal is to .