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Using a "Plesure and Mastery" log where children rank activities (like drawing or playing outside) to see how they impact their mood. D. Exposure and Response Prevention (ERP) For anxiety, avoidance is the primary maintenance factor. The Strategy: Creating a "Bravery Ladder." CBT Strategies for Anxious and Depressed Childr...
Depression often leads to withdrawal, which removes opportunities for positive reinforcement. This is for informational purposes only
Gradually facing feared situations in small steps. For a child with social anxiety, Step 1 might be making eye contact; Step 10 might be giving a presentation in class. 3. The Role of Parental Involvement Learn more Using a "Plesure and Mastery" log
To reduce stigma and help the child externalize the problem (e.g., "The Worry Monster" is the issue, not the child). B. Cognitive Restructuring: "Catch it, Check it, Change it"
