As Murillo notes, "Custom is the most imperious of all masters". By mastering your habits, you ultimately master your life.
Murillo emphasizes that before you can change what you do , you must address how you think . The book argues that many of our failures in habit-building stem from a lack of self-awareness. To move forward, you first have to analyze your current behaviors and identify the "bad habits" that are acting as anchors, preventing you from living a full and successful life. 2. The Power of Micro-Changes CAMBIA TUS HABITOS CAMBIA TU VI - Lia Murillo.epub
The title isn't just a catchy phrase; it's a methodology. Murillo’s approach focuses on . Instead of a radical overnight overhaul, she suggests changing habits "poco a poco" (little by little). This reduces the friction of change and makes the process sustainable for the long haul. 3. Practical Strategies for Success The book provides specific frameworks for: As Murillo notes, "Custom is the most imperious
Strategies for incorporating new, value-driven habits that lead to success in just a few days. The book argues that many of our failures
Pick up the Kindle Edition or explore more of Lia Murillo's self-improvement books on platforms like Amazon or Goodreads . Amazon.com: LIA MURILLO - Self-Help / Kindle EBooks
Tools to identify and prune habits that drain your energy or hold you back from your goals.
We’ve all been there: staring at a New Year’s resolution list or a Monday morning to-do list, feeling the weight of everything we want to change. Whether it's fitness, mindset, or productivity, the mountain often feels too steep to climb. In her book , Lia Murillo offers a refreshing, practical guide to making those changes stick by starting small and focusing on the fundamentals.