Carrots, cucumbers, spinach, zucchini, eggplant, and potatoes.
When buying packaged goods, scan the ingredient list for common high FODMAP "red flags".
Rice, oats, quinoa, and certified gluten-free breads or pastas.
Look out for onion powder, garlic powder, honey, agave, and high fructose corn syrup.
Carrots, cucumbers, spinach, zucchini, eggplant, and potatoes.
When buying packaged goods, scan the ingredient list for common high FODMAP "red flags".
Rice, oats, quinoa, and certified gluten-free breads or pastas.
Look out for onion powder, garlic powder, honey, agave, and high fructose corn syrup.