Next time you're at the store, grab a carton—your morning bowl of cereal will thank you!
A common misconception is that lactose-free milk is a "fake" or plant-based alternative. In reality, it is . Manufacturers simply add lactase , the enzyme your body is missing, to the milk to break down the lactose (milk sugar) before it ever reaches your glass. 2. Expect a Slightly Sweeter Taste
The good news? The dairy aisle has evolved. You can still enjoy the creamy taste of real cow’s milk without the digestive drama. Here is everything you need to know about buying lactose-free milk. 1. It’s Still Real Milk buy lactose free milk
A great choice if you prefer organic, pasture-raised dairy. The Bottom Line
If you’ve ever felt that post-cereal bloat or had to skip the latte because your stomach just isn’t a fan of dairy, you aren’t alone. Roughly 65% of the human population has a reduced ability to digest lactose. Next time you're at the store, grab a
Known for being ultra-filtered, resulting in higher protein and lower sugar.
You’ll notice that lactose-free milk often has a much longer shelf life than regular milk. This is because most brands use processing. This pasteurization method kills off more bacteria, allowing the carton to stay fresh in your fridge for much longer. 4. Look for Your Preferred Fat Content Just like standard dairy, lactose-free options come in: Whole: Best for frothing in coffee or baking. 2% or 1%: The go-to for cereal and everyday drinking. Manufacturers simply add lactase , the enzyme your
Buying lactose-free milk is the easiest way to keep dairy in your diet without the discomfort. It performs exactly like regular milk in recipes, coffee, and glass-and-cookie sessions.