Prepared Meals — Buy Healthy

: Prioritize meals with 800mg or less of sodium per 100g . For general store-bought ready-made foods, a safer target is no more than 600mg of sodium per serving.

: Look for heart-healthy fats (like olive oil or avocado) and limit saturated and trans fats . buy healthy prepared meals

: Choose meals with recognizable whole food ingredients . If the label reads like a chemistry experiment with excessive additives or preservatives, it is best to skip it. Types of Prepared Meal Services : Prioritize meals with 800mg or less of sodium per 100g