: Be cautious of Maltitol or Sorbitol , which can cause digestive upset and may still spike glucose levels for some individuals.

: Look for dark chocolate with at least 70% to 92% cocoa . Higher percentages typically contain less sugar and more health-promoting flavonoids. Sweetener Type :

: Prefer chocolates sweetened with Monk Fruit , Stevia , or Allulose , which have minimal impact on blood sugar.

For a safe and satisfying treat, experts recommend focusing on these three pillars: