: Research indicates chlorella can bind to toxins like heavy metals (mercury, lead) and dioxins, helping the body eliminate them.
: It is one of the few plant sources of bioavailable vitamin B12 and provides significant levels of iron to help prevent anemia. Buying Guide: Powder vs. Tablets
: It is 50–60% protein and contains all nine essential amino acids, making it a high-quality source for plant-based diets.
The best format depends on your lifestyle and how you plan to consume it: Best Chlorella Supplement Guide: Clean, Science-Backed
: Studies suggest it may increase "natural killer" cell activity and help lower "bad" LDL cholesterol and blood pressure.