Boxing Access

: Left foot forward, right foot back at a 45-degree angle. Southpaw (Left-handed) : Right foot forward, left foot back.

: If you're starting at home, you can find detailed beginner drills on platforms like FightCamp or follow Olympic medalist Tony Jeffries' tutorials for a breakdown of every skill from the jab to counter-punching. How to Box 101 | Complete Boxing Tutorial for Beginners boxing

: Moving in a "U" shape under looping shots. : Left foot forward, right foot back at a 45-degree angle

: A quick, straight punch with your lead hand used for distance and setup. : Left foot forward

: A circular punch from the front side with the arm at a 90-degree angle.

: Using gloves to deflect or absorb incoming strikes.