Layer the yogurt with the cereal and berries in a bowl for a snack that "holds up" and feels like a substantial meal.
For a more indulgent but still healthy option, this recipe from PNW Bethany uses Greek yogurt to keep the protein high. bethany sweet
100g raspberries, 50g tinned peaches, 20g oats, 15g protein powder, 10g peanut butter, 10g honey, and 1 tsp mixed seeds. Layer the yogurt with the cereal and berries
Watch these creators demonstrate how to prepare these quick and healthy sweet treats: Supermodel Sweet Snack: Rice Cake Dessert Recipe TikTok · bethennyfrankel Delicious Yogurt Parfait: Best Sweet Snack Ever TikTok · bethennyfrankel Delicious Sweet & Sour Supermodel Snack TikTok · bethennyfrankel 50g tinned peaches