Avoid Getting Old Instant

Physical aging is inevitable, but "oldness" is often a state of mental rigidity. Stay curious about new technology and culture rather than dismissing it.

The feeling of "getting old" is often just a decline in cellular energy. AVOID GETTING OLD

Don't let the "old person" in. The moment you say, "I'm too old for that," your biology begins to agree with you. Physical aging is inevitable, but "oldness" is often

Do things that force your brain to create new pathways. Learn a language, take up a complex physical hobby like pickleball or dance, or even brush your teeth with your non-dominant hand. Don't let the "old person" in

Eat until you are 80% full (Hara Hachi Bu). Constant digestion is inflammatory; giving your body "quiet time" via intermittent fasting allows for autophagy —the process where your body cleans out dead or damaged cells.