A Arte De Silenciar A Mente: Atenг§гјo Plena |

Choose an anchor, usually your breath. Focus on where you feel it most—the belly or the nose.

To pull your mind out of a spiral, identify: 5 things you can see. 4 things you can touch. 3 things you can hear. 2 things you can smell. 1 thing you can taste. 2. Formal Practice: The "Sit"

Set aside 5–10 minutes daily to build your "focus muscle."

Feel the weight shifting from your heel to your toes. Notice the breeze on your skin.

Choose an anchor, usually your breath. Focus on where you feel it most—the belly or the nose.

To pull your mind out of a spiral, identify: 5 things you can see. 4 things you can touch. 3 things you can hear. 2 things you can smell. 1 thing you can taste. 2. Formal Practice: The "Sit"

Set aside 5–10 minutes daily to build your "focus muscle."

Feel the weight shifting from your heel to your toes. Notice the breeze on your skin.