The track was born from a period Ari Lennox described as a "transitional space" where she felt vulnerable and prone to seeking validation.

: Lyrically, she asserts her independence and refusal to settle, noting that she has worked hard for her lifestyle ("I did them tours / I picked them floors") and expects a partner to match that energy.

: The song features uncredited background vocals from her Dreamville label head, J. Cole .