: Associated with depression, self-harm, and substance misuse.
: Control the impulse, Calm the body, Cope with the trigger, and Connect with others.
For more detailed strategies on controlling these impulses, you can visit resources like the American Psychological Association (APA) or the Mayo Clinic's anger management tips . Control anger before it controls you
When a person feels angry, the body undergoes significant physiological and biological changes: : Heart rate and blood pressure increase. Anger Basics
If not managed effectively, chronic or explosive anger can lead to severe health and social complications:
