: The Institute of Medicine recommends an adequate intake of 1.6 g/day for men and 1.1 g/day for women . Flaxseed Oil 1000 mg Softgel | Heart Health Support
: Common cooking oils that contribute to daily ALA intake. Key Purchasing Tips alpha linolenic acid buy
: The most concentrated source of supplemental ALA. Nature Made Flaxseed Oil Go to product viewer dialog for this item. offers 1,000 mg softgels providing 500 mg of ALA. Barlean’s Fresh Flax Oil Go to product viewer dialog for this item. provides a higher dose of 1,650 mg of ALA per serving. Sports Research Vegan Flaxseed Oil Go to product viewer dialog for this item. uses a carrageenan-free, plant-based capsule. : The Institute of Medicine recommends an adequate
: ALA-rich oils (especially flaxseed and walnut oil) oxidize quickly. Buy them in opaque bottles and store them in a cool, dark place or the refrigerator to maintain freshness. Nature Made Flaxseed Oil Go to product viewer
Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid that your body cannot produce on its own. It is widely available as a dietary supplement—primarily in the form of plant-based oils—or through whole food sources like walnuts and seeds.
: These should be ground or milled before eating to ensure your body can absorb the ALA.