It is highly recommended to consult a or sports medicine doctor before returning to high-intensity training.
Starting back up with sports after having requires a careful, phased approach to ensure the heart and lungs are ready for intense activity. After COVID, When Can Young Athletes Resume Play?
Athletes who were hospitalized often need a formal evaluation by a pediatric cardiologist . 3. The Graduated Return-to-Play (GRTP) Protocol It is highly recommended to consult a or
Increase duration to 30 minutes and add simple movement drills. Light activity (walking
Based on current pediatric and sports medicine guidelines (as of early 2026),
Light activity (walking, jogging, stationary bike) for 15 minutes. No weightlifting.