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How: Start in a plank position and drive your knees toward your chest as fast as possible while maintaining a flat back.

How: Lie on your back with arms extended toward the ceiling and legs in a tabletop position. Slowly lower the opposite arm and leg toward the floor while keeping your lower back pressed firmly into the ground. Goal: Teaches pelvic control and protects the lower spine.

How: Sit with knees bent and feet slightly off the floor. Rotate your torso from side to side, touching the ground next to your hips. Goal: Targets the sides of the waist for a tapered look. How: Start in a plank position and drive

Goal: Builds the deep "inner" core strength necessary for visible definition.

Doing 10 minutes every day is more effective for core development than 60 minutes once a week. Goal: Teaches pelvic control and protects the lower spine

Goal: Raises the heart rate to help burn the fat layer covering the abdominal muscles.

How: From a forearm plank, bring your right knee toward your right elbow, then switch. Goal: Combines static hold with active muscle contraction. Goal: Targets the sides of the waist for a tapered look

As the saying goes, "abs are made in the gym but revealed in the kitchen." Ensure you are in a slight caloric deficit if your goal is visibility.