: Gradually increase the intensity of sparring sessions, focusing on both offense and defense to record and monitor your progress .
: Prioritize the fundamentals of striking (jab, cross, leg kicks) and basic grappling (double-leg takedowns, guard passing). 8-week-mma-training-program
The first half of the program focuses on building a "gas tank" and establishing basic movement patterns. At this stage, your goal is to adapt your body to the high-intensity intervals typical of a fight. : Gradually increase the intensity of sparring sessions,
In the final four weeks, the intensity shifts toward fight-specific drills and live resistance. This phase is about "peaking" so you are at your most explosive and reactive by the end of week 8. 8-week-mma-training-program