The file is a specialized powerlifting spreadsheet developed by Jamal Browner in collaboration with StrengthStudiTT (SSTT). It is designed as a highly customizable, 12-week intermediate training program focused on peaking the "Big 3" lifts: Squat, Bench Press, and Deadlift. Spreadsheet Structure & Sheets
: The 12 weeks include a midway deload week to manage fatigue and a final 1-rep max test week to measure gains.
: Allows users to swap main lift variations (e.g., choosing High Bar vs. Low Bar Squat, or Larsen Press vs. Close Grip Bench) based on their weak points or available equipment. Movement Library
: A version of the 12-week plan that uses Rate of Perceived Exertion (RPE) to guide intensity.
566987289-sstt-x-jamal-browner-12-week-vol-4.xlsx May 2026
The file is a specialized powerlifting spreadsheet developed by Jamal Browner in collaboration with StrengthStudiTT (SSTT). It is designed as a highly customizable, 12-week intermediate training program focused on peaking the "Big 3" lifts: Squat, Bench Press, and Deadlift. Spreadsheet Structure & Sheets
: The 12 weeks include a midway deload week to manage fatigue and a final 1-rep max test week to measure gains. 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx
: Allows users to swap main lift variations (e.g., choosing High Bar vs. Low Bar Squat, or Larsen Press vs. Close Grip Bench) based on their weak points or available equipment. Movement Library The file is a specialized powerlifting spreadsheet developed
: A version of the 12-week plan that uses Rate of Perceived Exertion (RPE) to guide intensity. 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx