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Buying in-season produce offers superior flavor, lower costs, and increased nutritional value compared to out-of-season alternatives. Key selection tips include choosing heavy, blemish-free items and proper storage to manage ethylene production and extend freshness. For more detailed information, you can explore the Seasonal Food Guide or check the USDA SNAP-Ed Seasonal Produce Guide for region-specific charts. Seasonal Produce Guide: Tricks, Tools, & Why It Matters