22 07 07 Malena Working Out Glutes_0.mkv -

Spending 5 minutes on activation drills (e.g., clamshells or donkey kicks) before lifting "wakes up" the muscles so they perform better during heavy sets.

Most routines start with heavy, controlled movements like Barbell Hip Thrusts or KAS Glute Bridges . These target the glutes when they are most contracted. 22 07 07 Malena Working Out Glutes_0.mkv

Incorporating single-leg exercises, such as Bulgarian Split Squats or Cable Step-Ups, ensures balanced development and prevents one side from overcompensating. Spending 5 minutes on activation drills (e